Therapy for the Women Who Carry Everything
Holistic, trauma-informed therapy in NYC
I work with women who've spent years holding it all together: first-gens, deep feelers, perfectionists, and those carrying trauma from childhood or relationships.
If that sounds like you, let's talk.
WELCOME
I’m Ada, a therapist specializing in trauma, anxiety and relationships.
As a trauma-informed, holistic therapist, I look at how the mind, body, and environment shape each other, rather than treating any one in isolation. You already have what you need inside you to heal, and my job is to help you access it. After many years of working with women and couples, I've seen how much of that healing happens through real human connection.
We'll work together to figure out what's keeping you stuck and build tools that actually fit your life.
Life transitions, work stress, relationship patterns that keep repeating, or the pressure of never feeling like enough: these things add up, and carrying them alone gets exhausting. Maybe you're tired of repeating the same patterns, or ready to finally process experiences that still weigh heavy.
Whether this is your first time in therapy or you're coming back with a new focus, what you're feeling makes sense. Healing takes time, but it's possible, and you don't have to do it by yourself.
Individual Therapy
Get clearer on what's driving how you think and feel, work through what's happened and what's still showing up now, and walk away with tools that are actually grounded in research.
Couples Therapy
Slow down the reactive cycles, understand what's actually going on underneath the arguments, and rebuild the kind of trust and closeness you started with.
Eye-Movement Desensitization and Reprocessing (EMDR) Therapy
A research-backed therapy for when you understand your patterns but still feel stuck in them. EMDR helps unlock what talk therapy alone sometimes can’t. EMDR helps release stuck trauma and shift old beliefs.
Specialties
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Support for racing thoughts, the pressure to "do it all," and the toll stress takes on your body and mind.
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EMDR and relational therapy to help you process trauma and PTSD, so it has less of a hold on your day-to-day life.
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Support for breaking unhealthy relationship patterns and building real trust and connection, with yourself and with your partner.
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Support for low mood, hopelessness, and the loss of motivation that comes with depression.
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Support for processing loss, carrying forward what mattered, and slowly finding your footing again.
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An affirming space to explore identity and relationships, and to work through the added stress of navigating family, work, or a world that isn't always accepting.
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Support for quieting the harsh voice in your head and building a kinder relationship with your body, so you can feel more at home in it.
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Support for working through cultural expectations, family dynamics, and questions of belonging, so you can feel more like yourself.
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Support for career shifts, changing family roles, or major moves, and the adjustment that comes with them.
Start Therapy Today
Interested in working together or have any questions? Fill out a few details below and we’ll be in touch shortly. I look forward to connecting with you!