Services
Individual Therapy
Come home to yourself. In individual therapy, we’ll gently unpack what’s been heavy, exploring how your past is showing up in the present, how identity and belonging have shaped your story, and how you relate to yourself and others. Together, we’ll work toward helping you feel more grounded, clear, and connected, not by fixing you, but by understanding and honoring the parts of you that have been trying to protect you all along.
This is a space where you don’t have to explain everything or hold back. You get to show up as you are.
Couples Therapy
Healing the space between you. Relationships are complex, especially when shaped by cultural differences, communication wounds, or unspoken expectations. I work with couples who are ready to reconnect, whether you’re facing recurring conflict, disconnection, or a significant life change. In our sessions, we’ll slow down reactive cycles, increase understanding, and build tools for emotional safety, repair, and deeper intimacy. All partnerships are welcome.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed approach that helps people heal from trauma, anxiety, and deeply held negative beliefs. EMDR supports the brain’s natural ability to process distressing experiences, without needing to retell every detail. Together, we’ll identify the memories or patterns that still feel stuck, and use EMDR to help you move through them with greater ease and clarity. Many clients say EMDR helps them feel relief in ways traditional talk therapy hasn’t.
Specialties
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Find relief from racing thoughts, pressure to “do it all,” and the toll stress takes on your body and mind.
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Process painful experiences with EMDR and relational therapy so the past stops controlling the present.
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Break free from unhealthy patterns, build trust, and deepen connection with yourself and your partner.
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Move through the heaviness of low mood, hopelessness, and lack of motivation with support and evidence-based care.
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Honor your pain while finding ways to process loss, carry memories forward, and slowly rebuild meaning in life.
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A safe, affirming space to explore identity, relationships, and the unique challenges of navigating a world that doesn’t always understand.
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Loosen the grip of critical self-talk, build compassion for your body, and move toward feeling at home in yourself.
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Unpack the layers of who you are, whether it’s cultural expectations, family dynamics, or questions of belonging - and create space to live more authentically.
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Navigate career shifts, changing family roles, or major moves with resilience and self-trust.
FAQ’s
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Individual and EMDR sessions are 45 minutes and cost $210 per session.
Couples sessions are 60 minutes and cost $250 per session.
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Like most specialty providers, I don't work directly with insurance panels. However, you may have out-of-network benefits, which we’ll check for you during your consultation. Most clients are reimbursed 40–80% of session costs once their deductible is met. We also submit claims on your behalf at the end of each month, so you don’t have to lift a finger.
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Sessions canceled within 48 hours of the scheduled session are subject to the full session rate.
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At this time, I am only licensed in the state of New York and can only see clients residing in NY state.