Services
Individual Therapy
In these 45 minute, one-on-one sessions, we’ll unpack what’s been weighing on you, how your past is showing up in the present, and how you relate to yourself and others. Together, we’ll work toward helping you feel more grounded, clear, and connected.
You don’t have to have the right words or perform being okay here. Just show up as you are.
Couples Therapy
These 60-minute, two-on-one sessions are designed to help you and your partner slow down reactive cycles, build understanding, and develop tools for communication, repair, and deeper intimacy.
I draw on evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT).
All partnerships are welcome.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based treatment that helps your brain reprocess difficult memories and the negative beliefs that came out of them, easing the emotional distress and symptoms trauma can leave behind.
This may be a good fit if you notice old patterns or reactions resurfacing in the present, whether from a single distressing event or trauma built up over time, or if you’ve been in talk therapy for a while and feel like you’ve hit a plateau.
Specialties
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Support for racing thoughts, the pressure to "do it all," and the toll stress takes on your body and mind.
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EMDR and relational therapy to help you process trauma and PTSD, so it has less of a hold on your day-to-day life.
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Support for breaking unhealthy relationship patterns and building real trust and connection, with yourself and with your partner.
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Support for low mood, hopelessness, and the loss of motivation that comes with depression.
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Support for processing loss, carrying forward what mattered, and slowly finding your footing again.
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An affirming space to explore identity and relationships, and to work through the added stress of navigating family, work, or a world that isn't always accepting.
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Support for quieting the harsh voice in your head and building a kinder relationship with your body, so you can feel more at home in it.
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Support for working through cultural expectations, family dynamics, and questions of belonging, so you can feel more like yourself.
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Support for career shifts, changing family roles, or major moves, and the adjustment that comes with them.
I take an integrative, trauma-informed approach, and pull from a few different methods depending on what's most useful for you.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR helps you process memories that still feel distressing or stuck, so they carry less emotional weight and you're left with beliefs about yourself that actually serve you.Relational & Attachment-Based Therapy
We'll look at how your early relationships shaped the way you connect with others now, regulate your emotions, and see yourself, and work toward more secure, grounded ways of relating, to yourself and to other people.IFS / Parts Work
Parts work looks at the different internal "parts" that developed to help you cope with hard experiences. Getting curious and compassionate toward those parts, instead of fighting them, helps ease the conflict you feel inside.Somatic & Nervous System-Informed Work
Trauma and chronic stress show up in the body, not just the mind. This work uses nervous system regulation and body awareness to help you feel safer and steadier in yourself.CBT & DBT-Informed Skills
I'll sometimes bring in practical tools from CBT and DBT, like skills for managing distress, regulating emotions, and shifting thought patterns that aren't serving you.Couples Therapy
In couples work, we focus on how you communicate, understanding each other more deeply, and working through the patterns that keep showing up as conflict or distance.
Therapeutic Approaches
Frequently Asked Questions
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All sessions are conducted virtually through a secure, HIPAA-compliant video platform. Since I'm licensed in New York, you'll need to be physically located in New York at the time of our sessions.
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I ask for at least 48 hours' notice if you need to cancel or reschedule. Sessions cancelled with less notice are charged the full session fee.
That said, I'm human, and life happens. If you're dealing with an emergency, let's talk about it.
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I'm an outpatient provider and not able to provide 24/7 crisis support. If you're in danger or need immediate help, please call 911, go to your nearest emergency room, or call or text 988 to reach the Suicide & Crisis Lifeline.
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This is a 15 minute call where we get to know each other a little. I'll ask what's bringing you to therapy right now, you can ask me anything about how I work or what sessions look like, and together we'll get a feel for whether this could be a good fit.
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Reach out to set up a time for a consultation. If it feels like a good fit, I'll send you paperwork to complete through your client portal. In our first intake session, we'll dive deeper into what's bringing you to therapy, your goals, and what you're hoping to get out of our work together.
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Starting therapy with consistency tends to lead to better outcomes, so I ask for a commitment to weekly sessions for at least the first 8 weeks. From there, we'll adjust based on how things are going.
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YES! EMDR adapts well to telehealth. Instead of following my hand in person, we'll use tools like a moving light on your screen, guided eye movements, or self-administered tapping to create the same bilateral stimulation.
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No, not in detail. EMDR and the other approaches I use don't require you to describe what happened step by step. We can work with the feelings, sensations, and beliefs connected to an experience without you having to relive or retell it out loud. Safety and trust are very important to me. I never want to emotionally trespass, and we'll move at whatever pace feels right for you.