ABOUT ME
Becoming a therapist wasn’t a straight line, it was something I arrived at through my own lived experience.
I spent many years navigating struggles on my own, often feeling ashamed and believing something was broken inside me. That lived experience shapes how I show up as a therapist - not to pathologize you, but to help you understand and care for the parts of yourself that once kept you safe, but may no longer serve you. Together, we can gently untangle what’s no longer needed and make space for something new.
At the core of my work is a deep belief: that healing is possible when we feel truly seen, and my hope is that you’ll come to know yourself more fully, feel more rooted in your worth, and move through the world with greater self-trust and ease.
Credentials
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Master of Social Work, New York University
Bachelor of Science in Family & Child Sciences and Psychology, Florida State University
New York State License: LMSW #121183
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Eye Movement Desensitization and Reprocessing (EMDR) - EMDR Institute
Gottman Institute Couples Therapy Level 1
Clinical Practice with Clients in Consensually NonMonogamous Relationships - Ackerman Institute for the Family
Internal Family Systems (IFS) - PESI
Acceptance and Commitment Therapy - Cognitive Behavior Institute
The Central Force of Mindfulness in Dialectical Behavioral Therapy (DBT) - NYU
Trauma-Informed Cognitive Behavioral Therapy (TF-CBT) - Medical University of South Carolina
Sex Therapy - The Buehler Institute
Behavioral Activation for the Treatment of Depression - NOCD
OCD in Adults: Symptoms, Assessment, and the Introduction to Firstline Treatment - NOCD
Recognizing and Treating Generalized Anxiety Disorder - NOCD
Treatment of OCD in Adults - NOCD
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For individuals:
Anxiety and chronic self-doubt
Complex trauma
Attachment wounds and inner child work
Navigating relationship patterns and emotional triggers
People-pleasing and boundary challenges
Cultural identity and first-generation stress
Family estrangement and relational conflict
Perfectionism and high-functioning burnout
EMDR for past trauma and stuck beliefs
For couples:
Communication breakdowns and conflict cycles
Trust ruptures and emotional injuries
Healing after infidelity
Disconnection and intimacy concerns
Cultural and in-law dynamics
Navigating life transitions together
Rebuilding safety and emotional closeness
Supporting first-generation or bicultural couples
Outside of the Therapy Room
When I’m not working, I’m bouncing back and forth between NY and FL. I have 2 amazing beautiful talented pups - Mavis and Stevie who join my clients and I in session and are my whole world!
I love traveling, hiking, painting, singing, playing guitar, spending time with family & friends, shopping, and making Tiktok’s for my online therapy community!
