Therapy for When You’re Ready to Come Home to Yourself
Real talk. Real Healing.
You don’t have to have it all figured out. Therapy is a space to pause, feel, and move forward on your terms. I work especially with people who’ve always had to “hold it all together” - first-gens, deep feelers, cycle-breakers, perfectionists, people carrying trauma from childhood or relationships.
If you’re tired of feeling stuck, overwhelmed, or unsure of who you are anymore… you’re in the right place.
Virtual Therapy for New Yorkers
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Virtual Therapy for New Yorkers 〰️
Hi, I’m Ada!
I work with women and couples ready to process the experiences that still hurt, so they can finally feel grounded, connected, and free.
Therapy is where change happens. Together, we’ll uncover what’s keeping you stuck and find the tools to help you move forward.
Life transitions, work stress, relationship struggles, that constant pressure of never feeling good enough… it can feel exhausting to carry all of it alone. Maybe you’re tired of repeating the same patterns, or ready to finally process experiences that still weigh heavy.
Whether this is your first time in therapy or you’re returning with a new focus, know this: what you’re going through makes sense. Healing is possible, and you don’t have to figure it out alone.
Individual Therapy
45 minute therapy sessions for women navigating trauma, cultural identity, anxiety, and the pressure to hold it all together.
Couples Therapy
60 minute therapy sessions for partners who feel stuck, distant, or caught in the same arguments, and want to rebuild connection.
EMDR Therapy
45 minute therapy sessions for when you understand your patterns but still feel stuck in them. EMDR helps unlock what talk therapy alone sometimes can’t. A research-backed approach that helps release stuck trauma and shift old beliefs.
Specialties
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Find relief from racing thoughts, pressure to “do it all,” and the toll stress takes on your body and mind.
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Process painful experiences with EMDR and relational therapy so the past stops controlling the present.
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Break free from unhealthy patterns, build trust, and deepen connection with yourself and your partner.
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Move through the heaviness of low mood, hopelessness, and lack of motivation with support and evidence-based care.
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Honor your pain while finding ways to process loss, carry memories forward, and slowly rebuild meaning in life.
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A safe, affirming space to explore identity, relationships, and the unique challenges of navigating a world that doesn’t always understand.
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Loosen the grip of critical self-talk, build compassion for your body, and move toward feeling at home in yourself.
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Unpack the layers of who you are, whether it’s cultural expectations, family dynamics, or questions of belonging - and create space to live more authentically.
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Navigate career shifts, changing family roles, or major moves with resilience and self-trust.
Start Therapy Today
Interested in working together or have any questions? Fill out a few details below and we’ll be in touch shortly. At this time, I am only able to work with clients who reside in New York State. I look forward to connecting with you!